麥克健身 Marky's Training - 網紅的藏寶箱

麥克健身 Marky's Training

全心投入健身教練專業，分享健身及教學心得，為提升香港健身教練質素出一分力。

Isolateral Leg Press, 以前在舊公司一直要求要買但一直都冇買的運動員必備儀器之一。在運動上極少運動是Bilateral movement, 即是好像Squat, Deadlift, Leg Press 等等要雙腿同時推舉的活動。相反，大部分動作都是isolateral movement, 即單腳站立動作，例如跑步或所有走動項目如跳遠、網球、籃球、足球等等。因此單腳活動訓練比同時雙腳進行活動的訓練更為重要。 . . . .... See More

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2019-07-19 08:00:00 有 0 人說讚

輸左嘅一百下burpees! 😂😂

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2019-07-19 08:00:00 有 0 人說讚

玩呢個app 玩到上癮，如果90歲還健在去參加多次健美都好吖！🤣

玩呢個app 玩到上癮，如果90歲還健在去參加多次健美都好吖！🤣 ...

2019-07-18 14:21:52 有 223 人說讚

Time to pick up something I always want to practice but never really take it seriously in the past decade. Thank you Tammy Tsui for giving me this inspiration! #kettlebellsnatch #trainyourweakness #incorrectdemonstration

Time to pick up something I always want to practic...

2019-07-18 11:45:15 有 71 人說讚

90歲玩完physique, 91歲玩番三鐵啦笨！🤪

90歲玩完physique, 91歲玩番三鐵啦笨！🤪...

2019-07-18 08:00:00 有 175 人說讚

What you can do in a small group training? Many

What you can do in a small group training? Many...

2019-07-17 15:02:41 有 33 人說讚

玩呢個app 玩到上癮，如果90歲還健在去參加多次健美都好吖！🤣

玩呢個app 玩到上癮，如果90歲還健在去參加多次健美都好吖！🤣...

2019-07-17 08:00:00 有 223 人說讚

Time to pick up something I always want to practice but never really take it seriously in the past decade. Thank you Tammy Tsui for giving me this inspiration! #kettlebellsnatch #trainyourweakness #incorrectdemonstration

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2019-07-17 08:00:00 有 0 人說讚

What you can do in a small group training? Many s

What you can do in a small group training? Many s...

2019-07-17 08:00:00 有 33 人說讚

Run-Ferry-Run + Circuit Training

A Test Run-Ferry-Run + circuit training with Zangw...

2019-07-16 10:57:46 有 78 人說讚